New Year TBT Fitness & Adventure Weekend

January 9th, 10th & 11th 2015

Get your New Years fitness resolutions off to a great start with our NEW YEAR FITNESS & ADVENTURE WEEKEND.

Held at a top secret location in South Wales your weekend will begin with a traditional TBT style welcome of some gentle exercise!  The following morning there will an early morning workout before your (well earned) breakfast.  The rest of the day will be taken up with outdoors activities (they're a secret - you'll find out on the day!), exercise and enforced 'fun' before your (well earned) evening meal.  That night we will take things easy with a lecture and Q&A on nutrition and a recovery and stretching session.

Day two follows a similar theme to day one, a morning constituntional, breakfast and a second day of activities.  You'll be finished (in every sense) by 4pm on Sunday so that you can go home and rest.  Ready for TBT on Tuesday!

If you really want to supercharge your new years resolution then sign up for the TBT weekend and you will get 20% off the January TBT course!

Weekend itinerary 


1900 Meet and Greet at our secret loaction in South Wales

2000-2200 Evening Fitness Session


0700-0800 Morning fitness

0800-0900 Breakfast

1000 Mornings activities

1300 Afternoons activities

1730 Dinner

1900 Nutrition lecture

2000 Stretching and recovery


0700-0800 Morning fitness

0800-0900 Breakfast

1000 Depart for activities

1600 Home to recover



The weekend includes the following;

  • Fitness activities for duration of weekend.
  • Adventure activities throughout the weekend.
  • 2 nights group bunkhouse accomodation with breakfast on Saturday and Sunday and evening meal on Saturday.
  • Participants will need to provide two pack lunches (Saturday and Sunday)
  • Various snacks, tea and coffee for the duration of weekend.

The cost is £150.00, but you can pay in 3 installments of £50.  (The first installment is a £50 deposit).

For futher information or questions please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

Payment options